Training Log Archive: CharlesBakerIn the 1 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
7 AM
Yoga 16:09 [1]
ahr:64 max:89 rhr:51 slept:8.1
Run 34:37 [3] 4.66 mi (7:26 / mi) +87m 7:01 / mi
ahr:156 max:177 shoes: Adidas Sequence (Purple)
Ran through Botanical Gardens listening to Wham and feeling ready for Christmas to start
3 PM
Run 1:12:22 [3] 9.26 mi (7:49 / mi) +266m 7:10 / mi
ahr:145 max:190 shoes: Adidas Sequence (Purple)
Love this route home and the massive hill
Went right though and the steep down hill was a bit too much on my tired quads and then too heavy on my shins
Went right though and the steep down hill was a bit too much on my tired quads and then too heavy on my shins