Training Log Archive: CharlesBaker

In the 1 days ending Dec 5, 2016:

activity

time

miles

Run

1:15:48

9.9

(7:39)

15.93

(4:45)

295

Yoga

29:16

Total

1:45:04

9.9

15.93

295

averages - sleep:7.6 rhr:50

1:45

0:00

9 AM

Yoga 29:16 [2]
ahr:67 max:89 rhr:50 slept:7.57

Yoga with Candace. Challenging on the balance. Good to have the youtube to keep focus

11 AM

Run 1:15:48 [3] 9.9 mi (7:39 / mi) +295m 7:00 / mi
ahr:149 max:178 shoes: Adidas Sequence (Purple)

Great run and face off with a bull. Got to make the most of a day off. Legs felt pretty good after Percy Pud