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Training Log Archive: CharlesBaker

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Run5 3:49:00 27.41(8:21) 44.11(5:11) 690
  Yoga4 1:57:49
  Gym1 30:00
  Swim1 28:00 621.37(3) 1000.0(2)
  Total8 6:44:49 648.78 1044.11 690
averages - sleep:9.8 rhr:48

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Sunday Sep 25, 2016 #

Note
rhr:45 slept:7.7 (rest day)

Physio'd for a charity football match today. Didn't run on the pitch once so couldn't log any distance for strava. Did meet a nervous John Windle and some bloke off the Apprentice/Celeb big brother

Saturday Sep 24, 2016 #

Note
rhr:62 slept:7.3 (rest day)

RHR shows the proof that a day out boozing and watching football is never really a rest day. It was a fine day however

Friday Sep 23, 2016 #

9 AM

Yoga 40:57 [3]
ahr:69 max:108 rhr:45 slept:7.7

Teacher's pet - Told I'm improving, cos I practice everday... yeah

Run 1:16:17 [3] 9.14 mi (8:21 / mi) +272m 7:38 / mi
ahr:153 max:174 shoes: Adidas Sequence

Easy run but couldn't avoid allowing myself an effort up bastard. Was rewarded with a strava course record.

Feel like I'm learning to run easy as I've always had a tendancy to go off to quick. If I can build easy miles without sessions I will start adding the speed work back in when I'm up at a higher mileage again. Maybe this is the way I will reach that elusive 60. It's also nice running to effort not looking at my pace

Thursday Sep 22, 2016 #

9 AM

Swim 28:00 [3] 1000.0 km (2 / km)
rhr:45 slept:7.27

3 PM

Run 49:16 [3] 5.97 mi (8:15 / mi) +169m 7:35 / mi
ahr:151 max:174 shoes: Adidas Sequence

Wednesday Sep 21, 2016 #

7 AM

Yoga 10:39 [1]
ahr:57 max:78 rhr:46 slept:8.26

Run 34:37 [3] 4.04 mi (8:34 / mi) +90m 8:01 / mi
ahr:136 max:151 rhr:46 slept:8.4 shoes: Adidas Sequence

Easy run, shin feeling better
Did see stars at one point
3 PM

Gym 30:00 [3]

5 x 5 60kg RDL
3 x 10 inv row
3 x 10 single leg squat on bosu
5 x 5 single leg press (80kg)
3 x 5 pulls ups
3 x 10 dumb bell calf raises (50kg)

Tuesday Sep 20, 2016 #

6 AM

Yoga 31:53 [1]
ahr:75 max:109 slept:7.26

Run 34:04 [2] 4.25 mi (8:01 / mi) +91m 7:31 / mi
ahr:159 max:179 rhr:46 slept:7.4 shoes: Adidas Sequence

Slow running this week. Feeling shin a bit during but nothing after. Will see how it is this evening and swim tomorrow as planned

Monday Sep 19, 2016 #

9 AM

Yoga 34:20 [1]
ahr:71 max:99

12 PM

Run 34:46 [1] 4.01 mi (8:40 / mi) +68m 8:14 / mi
ahr:145 max:176 rhr:49 slept:7.4 shoes: Adidas Sequence

Went very slow. Still feeling shin a tiny bit but not getting any worse in fact generally getting better

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