Yoga 40:57 
ahr:69 max:108 rhr:45 slept:7.7
Teacher's pet - Told I'm improving, cos I practice everday... yeah
Run 1:16:17  9.14 mi (8:21 / mi) +272m 7:38 / mi
ahr:153 max:174 shoes: Adidas Sequence
Easy run but couldn't avoid allowing myself an effort up bastard. Was rewarded with a strava course record.
Feel like I'm learning to run easy as I've always had a tendancy to go off to quick. If I can build easy miles without sessions I will start adding the speed work back in when I'm up at a higher mileage again. Maybe this is the way I will reach that elusive 60. It's also nice running to effort not looking at my pace