Training Log Archive: CharlesBakerIn the 7 days ending Oct 2, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 2, 2016 #
Run 1:30:20 [3] 9.52 mi (9:29 / mi) +725m 7:40 / mi
ahr:152 max:182 rhr:48 slept:7.6 shoes: Inov-8 Roclite 295
Saturday Oct 1, 2016 #
Note
rhr:43 slept:7.2 (rest day)
Busy morning at work, footy and beers with pal from Aus
Friday Sep 30, 2016 #
Yoga 47:06 [2]
ahr:69 max:111
Run 30:09 [3] 3.69 mi (8:10 / mi) +169m 7:09 / mi
ahr:154 max:165 rhr:56 slept:6.8 shoes: Inov-8 Roclite 295
Thursday Sep 29, 2016 #
Yoga 15:48 [3]
ahr:78 max:112 rhr:55 slept:7.7
Run 24:02 [3] 3.33 mi (7:13 / mi) +27m 7:02 / mi
ahr:153 max:170 shoes: Adidas Sequence
Wednesday Sep 28, 2016 #
Yoga 15:00 [2]
Still suck at balance on left
Swim 28:00 [2] 1.0 km (28:00 / km)
rhr:38 slept:7.7
Gym 1:22:47 [3]
ahr:98 max:157
3 x 10 squat bosu
1 x 10 split squat (lazy)
3 x 10 RDL (40kg)
5 x 6 single leg press (80kg)
3 x 10 calf raise (50kg)
3 x 5 pull ups
3 x 10 bosu press
Run 35:23 [2] 4.05 mi (8:44 / mi) +73m 8:16 / mi
ahr:147 max:160 shoes: Adidas Sequence
Tuesday Sep 27, 2016 #
Run 32:35 [3] 4.31 mi (7:34 / mi) +79m 7:09 / mi
ahr:156 max:170 rhr:39 slept:7.6 shoes: Adidas Sequence
Yoga 13:47 [3]
ahr:101 max:121
Run 57:57 [3] 7.27 mi (7:58 / mi) +224m 7:16 / mi
ahr:155 max:182 shoes: Adidas Sequence
Monday Sep 26, 2016 #
Yoga 14:49 [1]
ahr:58 max:83
Run 40:00 [3] 5.08 mi (7:52 / mi) +129m 7:18 / mi
ahr:153 max:179 rhr:49 slept:7.9 shoes: Adidas Sequence