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Training Log Archive: CharlesBaker

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Run7 5:10:26 37.25(8:20) 59.95(5:11) 1426
  Yoga5 1:46:30
  Gym1 1:22:47
  Swim1 28:00 0.62(45:04) 1.0(28:00)
  Total12 8:47:43 37.87 60.95 1426
averages - sleep:7.5 rhr:47

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Sunday Oct 2, 2016 #

11 AM

Run 1:30:20 [3] 9.52 mi (9:29 / mi) +725m 7:40 / mi
ahr:152 max:182 rhr:48 slept:7.6 shoes: Inov-8 Roclite 295

Great run up Winnits, felt fitter than the last time I did it

Saturday Oct 1, 2016 #

Note
rhr:43 slept:7.2 (rest day)

Went to a ceilidh - late night
Busy morning at work, footy and beers with pal from Aus

Friday Sep 30, 2016 #

9 AM

Yoga 47:06 [2]
ahr:69 max:111

Run 30:09 [3] 3.69 mi (8:10 / mi) +169m 7:09 / mi
ahr:154 max:165 rhr:56 slept:6.8 shoes: Inov-8 Roclite 295

Squeezed in a run before meeting a pal for lunch and a walk up win hill

Thursday Sep 29, 2016 #

7 AM

Yoga 15:48 [3]
ahr:78 max:112 rhr:55 slept:7.7

3 PM

Run 24:02 [3] 3.33 mi (7:13 / mi) +27m 7:02 / mi
ahr:153 max:170 shoes: Adidas Sequence

Squeezing a run in again

Wednesday Sep 28, 2016 #

Yoga 15:00 [2]

Yoga to power ballads
Still suck at balance on left
8 AM

Swim 28:00 [2] 1.0 km (28:00 / km)
rhr:38 slept:7.7

Time for a sauna today - winning
3 PM

Gym 1:22:47 [3]
ahr:98 max:157

3 x 10 single leg dip bosu
3 x 10 squat bosu
1 x 10 split squat (lazy)
3 x 10 RDL (40kg)
5 x 6 single leg press (80kg)
3 x 10 calf raise (50kg)
3 x 5 pull ups
3 x 10 bosu press
6 PM

Run 35:23 [2] 4.05 mi (8:44 / mi) +73m 8:16 / mi
ahr:147 max:160 shoes: Adidas Sequence

Enjoyed a nice jog. Still can feel shin a tiny bit. Not worsening or affecting performance, comes and goes

Tuesday Sep 27, 2016 #

7 AM

Run 32:35 [3] 4.31 mi (7:34 / mi) +79m 7:09 / mi
ahr:156 max:170 rhr:39 slept:7.6 shoes: Adidas Sequence

Comfortable run in this morning. Not sure HR watch is correct or my HR just seems to take a 20bpm boost around the same time of each run

Yoga 13:47 [3]
ahr:101 max:121

5 PM

Run 57:57 [3] 7.27 mi (7:58 / mi) +224m 7:16 / mi
ahr:155 max:182 shoes: Adidas Sequence

Run home from work - good route

Monday Sep 26, 2016 #

8 AM

Yoga 14:49 [1]
ahr:58 max:83

11 AM

Run 40:00 [3] 5.08 mi (7:52 / mi) +129m 7:18 / mi
ahr:153 max:179 rhr:49 slept:7.9 shoes: Adidas Sequence

Nice run, felt comfortable. Didn't feel like I pushed too hard but enjoyed some good hills

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