Training Log Archive: CharlesBakerIn the 7 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
Run 38:54 [3] 5.48 mi (7:06 / mi) +87m 6:46 / mi
ahr:183 max:194 slept:7.4 shoes: Adidas Sequence
Think I've found a pretty enjoyable run into work now
Yoga 20:29 [3] 0.28 mi (1:13:06 / mi) +2m 1:11:12 / mi
ahr:95 max:125
Run 40:58 [4] 5.71 mi (7:10 / mi) +178m 6:32 / mi
ahr:143 max:163 shoes: Adidas Sequence
Watch recorded HR at 131 for this uphill effort though proving that it's very much like a candle in the wind.... unreliable
Tuesday Oct 4, 2016 #
Yoga 12:33 [3]
ahr:80 max:110
Run 5:32:43 [3] 4.08 mi (1:21:33 / mi) +2m 1:21:26 / mi
ahr:162 max:176 rhr:40 slept:7.8 shoes: Adidas Sequence
Gym 1:06:32 [3]
ahr:112 max:169
RDL 3 x 10reps 50kg
Single leg press 5 x 6reps 70kg
Split 3 x 10reps up to 24kg
Goblet 3 x 10reps 18kg
Monday Oct 3, 2016 #
Yoga 31:34 [3]
ahr:87 max:130 rhr:41 slept:8.3
Run 40:13 [3] 5.05 mi (7:58 / mi) +107m 7:28 / mi
ahr:171 max:188 shoes: Adidas Sequence
Sunday Oct 2, 2016 #
Run 1:30:20 [3] 9.52 mi (9:29 / mi) +725m 7:40 / mi
ahr:152 max:182 rhr:48 slept:7.6 shoes: Inov-8 Roclite 295
Saturday Oct 1, 2016 #
Note
rhr:43 slept:7.2 (rest day)
Busy morning at work, footy and beers with pal from Aus
Friday Sep 30, 2016 #
Yoga 47:06 [2]
ahr:69 max:111
Run 30:09 [3] 3.69 mi (8:10 / mi) +169m 7:09 / mi
ahr:154 max:165 rhr:56 slept:6.8 shoes: Inov-8 Roclite 295
Thursday Sep 29, 2016 #
Yoga 15:48 [3]
ahr:78 max:112 rhr:55 slept:7.7
Run 24:02 [3] 3.33 mi (7:13 / mi) +27m 7:02 / mi
ahr:153 max:170 shoes: Adidas Sequence