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Training Log Archive: CharlesBaker

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run7 9:09:42 34.36(16:00) 55.3(9:56) 721
  Yoga4 1:14:36 0.28 0.45 2
  Gym1 1:06:32
  Total10 11:30:50 34.64 55.75 723
averages - sleep:7.3 rhr:48

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Sunday Oct 9, 2016 #

10 AM

Run 31:27 [2] 4.2 mi (7:29 / mi) +207m 6:30 / mi
rhr:56 shoes: Adidas Sequence

Chose to run my Sunday long run on Monday and enjoy this gentle run taking in the Brunel suspension bridge after last nights wedding

Saturday Oct 8, 2016 #

7 AM

Run 38:34 [3] 5.73 mi (6:44 / mi) +111m 6:21 / mi
ahr:159 max:175 rhr:45 slept:6.0 shoes: Adidas Sequence

Enjoyable morning steady run round Brixham

Friday Oct 7, 2016 #

Note
rhr:51 slept:6.1 (rest day)

Travelled to Devon

Thursday Oct 6, 2016 #

9 AM

Yoga 10:00 [3]
rhr:54 slept:8.5

3 PM

Run 26:53 [3] 4.11 mi (6:32 / mi) +28m 6:24 / mi
ahr:156 max:179 shoes: Adidas Sequence

Wednesday Oct 5, 2016 #

7 AM

Run 38:54 [3] 5.48 mi (7:06 / mi) +87m 6:46 / mi
ahr:183 max:194 slept:7.4 shoes: Adidas Sequence

Feeling strong and light. Not sure re. HR
Think I've found a pretty enjoyable run into work now

Yoga 20:29 [3] 0.28 mi (1:13:06 / mi) +2m 1:11:12 / mi
ahr:95 max:125

7 PM

Run 40:58 [4] 5.71 mi (7:10 / mi) +178m 6:32 / mi
ahr:143 max:163 shoes: Adidas Sequence

Big effort up Walkley hill, very pleasing. Form feels great
Watch recorded HR at 131 for this uphill effort though proving that it's very much like a candle in the wind.... unreliable

Tuesday Oct 4, 2016 #

2 AM

Yoga 12:33 [3]
ahr:80 max:110

7 AM

Run 5:32:43 [3] 4.08 mi (1:21:33 / mi) +2m 1:21:26 / mi
ahr:162 max:176 rhr:40 slept:7.8 shoes: Adidas Sequence

Felt great on run but not easy to run the route totally easy

Gym 1:06:32 [3]
ahr:112 max:169

Double leg press 5 x 6reps up to 150kg
RDL 3 x 10reps 50kg
Single leg press 5 x 6reps 70kg
Split 3 x 10reps up to 24kg
Goblet 3 x 10reps 18kg

Monday Oct 3, 2016 #

8 AM

Yoga 31:34 [3]
ahr:87 max:130 rhr:41 slept:8.3

11 AM

Run 40:13 [3] 5.05 mi (7:58 / mi) +107m 7:28 / mi
ahr:171 max:188 shoes: Adidas Sequence

Felt good. Form good, felt comfortable. Not sure about HR on garmin

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