Training Log Archive: CharlesBakerIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Run 31:27 [2] 4.2 mi (7:29 / mi) +207m 6:30 / mi
rhr:56 shoes: Adidas Sequence
Saturday Oct 8, 2016 #
Run 38:34 [3] 5.73 mi (6:44 / mi) +111m 6:21 / mi
ahr:159 max:175 rhr:45 slept:6.0 shoes: Adidas Sequence
Friday Oct 7, 2016 #
Note
rhr:51 slept:6.1 (rest day)
Thursday Oct 6, 2016 #
Yoga 10:00 [3]
rhr:54 slept:8.5
Run 26:53 [3] 4.11 mi (6:32 / mi) +28m 6:24 / mi
ahr:156 max:179 shoes: Adidas Sequence
Wednesday Oct 5, 2016 #
Run 38:54 [3] 5.48 mi (7:06 / mi) +87m 6:46 / mi
ahr:183 max:194 slept:7.4 shoes: Adidas Sequence
Think I've found a pretty enjoyable run into work now
Yoga 20:29 [3] 0.28 mi (1:13:06 / mi) +2m 1:11:12 / mi
ahr:95 max:125
Run 40:58 [4] 5.71 mi (7:10 / mi) +178m 6:32 / mi
ahr:143 max:163 shoes: Adidas Sequence
Watch recorded HR at 131 for this uphill effort though proving that it's very much like a candle in the wind.... unreliable
Tuesday Oct 4, 2016 #
Yoga 12:33 [3]
ahr:80 max:110
Run 5:32:43 [3] 4.08 mi (1:21:33 / mi) +2m 1:21:26 / mi
ahr:162 max:176 rhr:40 slept:7.8 shoes: Adidas Sequence
Gym 1:06:32 [3]
ahr:112 max:169
RDL 3 x 10reps 50kg
Single leg press 5 x 6reps 70kg
Split 3 x 10reps up to 24kg
Goblet 3 x 10reps 18kg
Monday Oct 3, 2016 #
Yoga 31:34 [3]
ahr:87 max:130 rhr:41 slept:8.3
Run 40:13 [3] 5.05 mi (7:58 / mi) +107m 7:28 / mi
ahr:171 max:188 shoes: Adidas Sequence