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Training Log Archive: CharlesBaker

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Run5 4:46:26 39.79(7:12) 64.04(4:28) 883
  Yoga3 1:16:21 0.21 0.34 3
  Gym1 1:02:04 0.48(2:09:23) 0.77(1:20:24)
  Total7 7:04:51 40.48 65.15 886
averages - sleep:7.8 rhr:49

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

Run 10:17 [3] 1.16 mi (8:52 / mi) +38m 8:03 / mi
ahr:143 max:162 rhr:45 slept:9.2 shoes: Inov-8 X-talon 212

Run 29:13 [3] 4.56 mi (6:24 / mi) +131m 5:53 / mi
ahr:166 max:184 shoes: Inov-8 X-talon 212

Really pleased with today's race. The aim was to go off slow and get faster which I didn't quite manage but spent the whole race overtaking people and don't recall being passed myself.

Planning to continue the slow/steady build of mileage without sessions until I have done 60 for a weeks comfortably and then re-introduce sessions. My friend disagrees which just makes this experiment all the more tantalising....

Run 16:05 [3] 1.74 mi (9:15 / mi) +97m 7:53 / mi
ahr:143 max:158 shoes: Inov-8 X-talon 212

Saturday Oct 15, 2016 #

Note
rhr:40 slept:6.3 (rest day)

Away at Millwall, disapointed that I drank 2 Guinness, 2 Moretti's and a Cuba Libre last night but discipline will come to me slowly I'm sure

Friday Oct 14, 2016 #

9 AM

Yoga 44:17 [3] +2m
ahr:81 max:153 rhr:60 slept:7.0

Run 51:39 [3] 6.93 mi (7:27 / mi) +222m 6:47 / mi
ahr:147 max:173 shoes: Brooks Mazama

Lovely run out in the peaks for the usual Friday fun

Thursday Oct 13, 2016 #

6 AM

Yoga 22:03 [3] 0.21 mi (1:44:59 / mi) +1m 1:42:51 / mi
ahr:65 max:114 rhr:52 slept:7.0

Run 31:31 [3] 4.15 mi (7:36 / mi) +79m 7:10 / mi
ahr:159 max:190 shoes: Blue Sequence

Double day, feeling good
11 AM

Gym 1:02:04 [3] 0.48 mi (2:09:23 / mi)
ahr:94 max:118

Goblet 3 x 10 20kg
Double leg press 5 x 6 150kg
RDL 10 x 3 50kg
Single leg press 5 x 6 80kg
Calf raise 3 x 10 (left) 44kg
5 PM

Run 44:41 [3] 5.88 mi (7:36 / mi) +148m 7:03 / mi
ahr:146 max:175 shoes: Blue Sequence

Just taking it easy. Nice to not feel ill or injured

Really like my new second hand trainers, totally trainer spoiled atm

Wednesday Oct 12, 2016 #

Note
rhr:55 slept:8.0 (sick)

Tuesday Oct 11, 2016 #

Note
rhr:39 slept:6.7 (sick)

Not well

Monday Oct 10, 2016 #

8 AM

Yoga 10:01 [3]

10 AM

Run 1:43:00 [3] 15.37 mi (6:42 / mi) +168m 6:29 / mi
slept:10.1 shoes: Adidas Sequence

Bristol to Bath cycle path. 2 miles progression at mile 11 and then slower miles to end. Felt great. Probably the strongest I've felt at the moment

HR function has gone to sleep

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