Training Log Archive: CharlesBakerIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 24:33 [3] 3.62 mi (6:47 / mi) +66m 6:25 / mi
ahr:144 max:157 rhr:47 slept:7.7 shoes: Boston Boost (Black)
Run (Hillsborough Park Run) 17:32 [3] 3.15 mi (5:34 / mi) +58m 5:16 / mi
ahr:154 max:163 shoes: Boston Boost (Black)
Bike Ride 27:01 [3]
ahr:134 max:170 rhr:45 slept:8.2