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Training Log Archive: CharlesBaker

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Run7 6:51:59 55.16(7:28) 88.77(4:38) 1346
  Yoga4 1:34:15 0.13 0.21
  Gym1 51:45
  Bike Ride1 27:01
  Total11 9:45:00 55.29 88.98 1346
averages - sleep:8.3 rhr:46

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Sunday Oct 23, 2016 #

9 AM

Yoga 20:44 [1]
ahr:61 max:92 rhr:45 slept:10.2

12 PM

Run 1:51:24 [2] 15.12 mi (7:22 / mi) +283m 6:58 / mi
ahr:154 max:174 shoes: Blue Sequence

Long run with Squires. All at talking pace. Legs felt good. Pleased

Saturday Oct 22, 2016 #

8 AM

Run 24:33 [3] 3.62 mi (6:47 / mi) +66m 6:25 / mi
ahr:144 max:157 rhr:47 slept:7.7 shoes: Boston Boost (Black)

Up late after a night out at Kelham island and an excellent kebab, chicken breast and chips combo from the broomhill friery (soakage)
Was a bit of a rush to make the park run but I did

Run (Hillsborough Park Run) 17:32 [3] 3.15 mi (5:34 / mi) +58m 5:16 / mi
ahr:154 max:163 shoes: Boston Boost (Black)

Felt like I needed a poo on lap 2 and faded on the third but pleased with the park run. Felt like I was holding back when I took the lead but obviously not holding back enough as the winner beat me by 45 seconds.... lesson never learned

Run 2:28 [3] 0.32 mi (7:42 / mi) +3m 7:31 / mi
ahr:153 max:167 shoes: Boston Boost (Black)

Friday Oct 21, 2016 #

9 AM

Yoga 35:51 [3]
ahr:75 max:114 rhr:51 slept:8.2

3 PM

Run 1:07:07 [3] 7.84 mi (8:34 / mi) +366m 7:29 / mi
ahr:150 max:190 shoes: Brooks Mazama

Excellent run.

Took a wrong turn and ended up running through a bog but found an amazing path and can't wait to go back there again

Thursday Oct 20, 2016 #

7 AM

Yoga 23:40 [3]
ahr:65 max:92 rhr:44 slept:7.5 (rest day)

Bit of yoga, could really feel glute stretches

Wednesday Oct 19, 2016 #

9 AM

Bike Ride 27:01 [3]
ahr:134 max:170 rhr:45 slept:8.2

4 x 4 mins (2min/r) on static bike. Lvl 15 95+RPM

Gym 51:45 [3]
ahr:100 max:151

3 sets of 10 x 50kg RDL
5 sets of 6 x 27kg Goblet Squats
5 sets of 6 x 80kg Single Leg Press (felt left calf a tiny bit)
5 sets of 5 wide grip pull ups
Side Plank x 1 min both sides
3 sets of 10 bosu press
3 sets of 10 inverted row
4 PM

Run 57:25 [3] 7.3 mi (7:52 / mi) +188m 7:17 / mi
ahr:141 max:170 shoes: Blue Sequence

Tired but lovely run up through eccleshall woods and down to the Broadfield

Tuesday Oct 18, 2016 #

7 AM

Run 31:26 [3] 4.55 mi (6:54 / mi) +86m 6:31 / mi
ahr:130 max:142 rhr:47 slept:8.0

Felt good again this morning.
Have felt a little tightness in plantar fascia (left) and hip flexor (right) since Sunday's race but not when running
5 PM

Run 1:08:39 [3] 9.21 mi (7:27 / mi) +224m 6:56 / mi
ahr:158 max:170 shoes: Blue Sequence

Felt good on the way home
Enjoyed the massive hill up to the golf course

Monday Oct 17, 2016 #

11 AM

Yoga 14:00 [3] 0.13 mi (1:47:48 / mi)
ahr:75 max:98 rhr:45 slept:8.2

Run 31:25 [3] 4.05 mi (7:45 / mi) +73m 7:21 / mi
ahr:165 max:189 shoes: Blue Sequence

Felt fine after yesterdays race but tired towards the end

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