Training Log Archive: CharlesBakerIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 30, 2016 #
Run 12:17 [3] 1.62 mi (7:35 / mi) +3m 7:32 / mi
ahr:132 max:163 rhr:46 slept:8.0 shoes: Adidas Sequence (Purple)
Run 37:24 [3] 6.34 mi (5:54 / mi) +76m 5:41 / mi
ahr:158 max:172 shoes: Inov-8 X-talon 212
Run 43:46 [3] 5.62 mi (7:47 / mi) +128m 7:16 / mi
ahr:150 max:169 shoes: Adidas Sequence (Purple)
Saturday Oct 29, 2016 #
Yoga 11:52 [3]
ahr:82 max:95 rhr:51 slept:4.2
Friday Oct 28, 2016 #
Run 29:24 [3] 4.02 mi (7:19 / mi) +68m 6:57 / mi
ahr:152 max:171 rhr:52 slept:7.0 shoes: Blue Sequence
Thursday Oct 27, 2016 #
Yoga 8:18 [1]
ahr:64 max:83 rhr:50 slept:8.0
Run 28:00 [3] 4.06 mi (6:54 / mi) +139m 6:14 / mi
ahr:159 max:176 shoes: Blue Sequence
Wednesday Oct 26, 2016 #
Gym 55:35 [3]
ahr:104 max:152 rhr:49 slept:8.0
Single leg Bridge
Bosu Press Up
Bosu Mountain Climbers
Bosu Single leg squat
Bosu Arabesque
Supermans
5 x 6 RDL up to 65kg
5 x 6 Single Leg Press 80kg
Run 34:19 [3] 4.47 mi (7:41 / mi) +95m 7:12 / mi
ahr:148 max:165 shoes: Blue Sequence
Tuesday Oct 25, 2016 #
Run 28:15 [3] 4.04 mi (7:00 / mi) +139m 6:19 / mi
ahr:152 max:168 rhr:41 slept:8.1 shoes: Blue Sequence
Yoga 10:24 [1]
ahr:88 max:114
Run 40:20 [3] 5.73 mi (7:02 / mi) +179m 6:25 / mi
ahr:136 max:157 shoes: Blue Sequence
Monday Oct 24, 2016 #
Swim 28:00 [1] 1.0 km (28:00 / km)
Yoga 13:53 [1]
ahr:74 max:93 rhr:49 slept:8.0
Run 3:34 [3] 0.27 mi (13:12 / mi)
ahr:111 max:129