Training Log Archive: CharlesBakerIn the 7 days ending Nov 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 2:20:56 [4] 16.09 mi (8:46 / mi) +584m 7:52 / mi
ahr:165 max:183 rhr:42 slept:9.58 shoes: Blue Sequence
Run 57:45 [3] 7.96 mi (7:15 / mi) +63m 7:05 / mi
ahr:134 max:160 rhr:45 slept:8.3 shoes: Brooks Mazama
Yoga 11:38 [1]
ahr:65 max:89 rhr:38 slept:7.59 (rest day)