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Training Log Archive: CharlesBaker

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Run8 7:21:52 61.21(7:13) 98.51(4:29) 1336
  Yoga4 1:40:37
  Gym1 39:46
  Total9 9:42:15 61.21 98.51 1336
averages - sleep:6.8 rhr:46

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Sunday Nov 27, 2016 #

8 AM

Run 1:51:15 [3] 15.97 mi (6:58 / mi) +280m 6:36 / mi
ahr:157 max:169 rhr:53 slept:3.29 shoes: Adidas Sequence (Purple)

Group run with Dave Archer and lads from Hallamshire
Dam pleased to get that one in after a night on the razz and being a bit farty towards the end

Saturday Nov 26, 2016 #

4 PM

Run 26:55 [3] 4.07 mi (6:37 / mi) +82m 6:13 / mi
ahr:133 max:182 rhr:48 slept:6.19 shoes: Adidas Sequence (Purple)

Steady run through the parks. Needed to squeeze it in before Chris' leaving do after a good day away at Birmingham

Friday Nov 25, 2016 #

9 AM

Yoga 43:47 [3]
ahr:68 max:112

4 PM

Run 1:31:50 [3] 12.29 mi (7:28 / mi) +380m 6:49 / mi
ahr:144 max:169 rhr:39 slept:7.27 shoes: Adidas Sequence (Purple)

Great Friday night run with some steady work up to Fox House and great fun with head torch

Wednesday Nov 23, 2016 #

7 AM

Yoga 21:21 [1]
ahr:68 max:111 rhr:40 slept:9.12

Run 1:04:51 [3] 8.37 mi (7:45 / mi) +195m 7:13 / mi
ahr:163 max:186 shoes: Adidas Sequence (Purple)


Knee felt 100% today
Good old lying on a foam roller and watching tele
6 PM

Run 28:17 [3] 4.07 mi (6:57 / mi) +101m 6:27 / mi
ahr:131 max:152 shoes: Adidas Sequence (Purple)

Tuesday Nov 22, 2016 #

7 AM

Yoga 11:23 [1]
ahr:70 max:94 rhr:47 slept:8.03

Run 30:28 [3] 4.27 mi (7:08 / mi) +73m 6:47 / mi
ahr:141 max:166 shoes: Adidas Sequence (Purple)


Still uncomfortable running down hills but nothing more that 2-3/10
3 PM

Gym 39:46 [2]
ahr:76 max:135

5 x 6 Reps RDL (60kg)
3 x 10 Single leg dips on bosu
Plank
Press-ups 3 x 10
Pull ups 3 x 10
Side Plank
Glute Med
Bosu Balance

Run 44:13 [3] 5.83 mi (7:35 / mi) +193m 6:53 / mi
ahr:140 max:157 shoes: Adidas Sequence (Purple)


Ran easy
Knee-cap felt better
Foam Rolling helped :-0

Monday Nov 21, 2016 #

6 AM

Yoga 24:06 [1]
ahr:62 max:89 rhr:51 slept:7.17

Run 44:03 [3] 6.34 mi (6:57 / mi) +32m 6:50 / mi
ahr:149 max:164 shoes: Adidas Sequence (Purple)


Felt nice to run on the flat and get the miles in early
Felt some discomfort in the old dancing knee-cap

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