Training Log Archive: CharlesBakerIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
10 AM
Run 1:39:05 [3] 10.55 mi (9:23 / mi) +684m 7:49 / mi
ahr:151 max:192 shoes: Inov-8 Roclite 295
Ran the coastal path from house to Froward and up past Nethway
Loved it
Felt good
A bit wet for speed and efforts on the hills
Loved it
Felt good
A bit wet for speed and efforts on the hills
Thursday Dec 29, 2016 #
9 AM
Run 1:00:28 [3] 8.78 mi (6:53 / mi) +157m 6:31 / mi
ahr:163 max:182 shoes: Adidas Sequence
Ran to the hospital with a rucksack
Nice morning
Lovely fews over Goodrington
Ran with some effort so not all low intensity at the minute when training is difficult
Nice morning
Lovely fews over Goodrington
Ran with some effort so not all low intensity at the minute when training is difficult
Wednesday Dec 28, 2016 #
6 AM
Run 45:13 [3] 6.52 mi (6:56 / mi) +149m 6:29 / mi
ahr:157 max:186 shoes: Adidas Sequence
Ran around Brixham
Again some speed work
Just managing to do sort of session runs when can't do the mileage
Again some speed work
Just managing to do sort of session runs when can't do the mileage