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Training Log Archive: UltraJaney

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Run - Specific Endurance1 1:30:36 7.5(12:05) 12.07(7:30) 136
  Total1 1:30:36 7.5(12:05) 12.07(7:30) 136
averages - sleep:8

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Tu

Tuesday Sep 20, 2016 #

4 PM

Run - Specific Endurance 1:30:36 [2] 7.5 mi (12:05 / mi) +136m 11:26 / mi
slept:8.0 shoes: Inov-8 Terraclaw

Run Session: 90 minutes Specific Endurance (1 hour 30 mins)

Terrain: Trails

Another specific endurance run done at my off-road ultra pace. Again, it felt comfortable and easy to sustain.

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