Training Log Archive: UltraJaneyIn the 1 days ending Sep 21, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 21, 2016 #
9 AM
PiYo (Pilates/Yoga) 1:00:00 [1]
slept:6.0
Pilates/Yoga session.
Core and mobility work. New routine which involved lots of lunges, squats, press ups etc. Working in three directions, e.g. side lunges.
Core and mobility work. New routine which involved lots of lunges, squats, press ups etc. Working in three directions, e.g. side lunges.
5 PM
Regeneration 45:03 [1] 3.27 mi (13:46 / mi) +37m 13:18 / mi
slept:6.0 shoes: Inov-8 Roclite
Regeneration Run
Duration: 45 minutes
Multi-terrain
Very steady pace - effortless.
Note: I had a flu jab at lunchtime which was fine but experienced a small amount of tiredness later on and during this run.
Duration: 45 minutes
Multi-terrain
Very steady pace - effortless.
Note: I had a flu jab at lunchtime which was fine but experienced a small amount of tiredness later on and during this run.
6 PM
Regeneration 45:00 [1]
shoes: Saucony Triumph
Regeneration Run
Duration 45 minutes.
Felt tired - possibly the after effects of my flu jab (felt under the weather/sore arm).
Duration 45 minutes.
Felt tired - possibly the after effects of my flu jab (felt under the weather/sore arm).