Training Log Archive: UltraJaneyIn the 1 days ending Sep 26, 2016:
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| Mo |
Monday Sep 26, 2016 #
12 PM
Strength & Conditioning (Weights and mobility) 1:00:00 [3]
slept:9.0
Started a new weights routine - more endurance based rather than old school bodybuilding.
Mobility work - hip flexor and lower back stretches etc.
Mobility work - hip flexor and lower back stretches etc.
6 PM
Steady Run 1:05:49 [0] 6.08 mi (10:49 / mi) +82m 10:23 / mi
slept:9.0 shoes: Saucony Triumph
Steady Run wearing a headtorch
Duration: 1 hour 5 mins
Multi-terrain
Steady pace, faster than my specific endurance pace.
Duration: 1 hour 5 mins
Multi-terrain
Steady pace, faster than my specific endurance pace.