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Training Log Archive: UltraJaney

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  PiYo (Pilates/Yoga)1 1:00:00
  Strength & Conditioning1 1:00:00
  Total2 2:00:00

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Wednesday Sep 28, 2016 #

9 AM

PiYo (Pilates/Yoga) 1:00:00 [3]

PiYo (Pilates/Yoga) session

Plenty of core work, stretching and strength/power.
7 PM

Strength & Conditioning (Weights and mobility) 1:00:00 [3]

Strength & Conditioning Session

Weight training followed by mobility work (hip flexors, balance etc)

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