Training Log Archive: UltraJaneyIn the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
11 AM
Regeneration 45:02 [1] 3.63 mi (12:24 / mi) +48m 11:54 / mi
slept:9.0 shoes: Saucony Triumph
Regeneration Run
Duration: 45 mins
Multi-terrain
Slight tightness in left hamstring which may be due to yesterday's technical terrain (lots of climbing and descents).
So, decided not to do the 1.15-hour steady run with 15 mins FFLR today so give it a bit of a rest.
Duration: 45 mins
Multi-terrain
Slight tightness in left hamstring which may be due to yesterday's technical terrain (lots of climbing and descents).
So, decided not to do the 1.15-hour steady run with 15 mins FFLR today so give it a bit of a rest.