Training Log Archive: UltraJaneyIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
9 AM
PiYo (Pilates/Yoga) 1:00:00 [2]
slept:5.0
Pilates/Yoga session
Mixture of core work, strength and flexibility
Mixture of core work, strength and flexibility
5 PM
45 minutes steady running with speed variations 47:00 [1] 4.26 mi (11:03 / mi) +89m 10:22 / mi
slept:5.0 shoes: Inov-8 Terraclaw
45 minutes steady running with speed variations
Multi-terrain (fields, trails, farm tracks etc)
I did 8 x 40 second sprints with 2 minute recoveries.
Stopped my watch at 47 minutes (2 min cool down) before walking back home which was about a mile and half.
Total = 6 miles
Multi-terrain (fields, trails, farm tracks etc)
I did 8 x 40 second sprints with 2 minute recoveries.
Stopped my watch at 47 minutes (2 min cool down) before walking back home which was about a mile and half.
Total = 6 miles