Training Log Archive: UltraJaneyIn the 1 days ending Nov 28, 2016:
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Monday Nov 28, 2016 #
11 AM
Strength & Conditioning 1:00:00 [2]
slept:9.0
First strength & conditioning session since Survive 12.
Weights followed by mobility work (hip flexors/lower back/ankle).
Weights followed by mobility work (hip flexors/lower back/ankle).
6 PM
Regeneration 1:00:05 [1] 4.57 mi (13:10 / mi) +69m 12:34 / mi
slept:9.0 shoes: Scott Kinabulu
Regeneration Run
1 hour
Multi-terrain
Coldest run so far.
1 hour
Multi-terrain
Coldest run so far.