Training Log Archive: UltraJaneyIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
7 PM
Regeneration Run with 8 hill sprints 1:05:50 [3] 5.34 mi (12:20 / mi) +75m 11:49 / mi
slept:9.0 shoes: Scott Kinabulu
Regeneration Run with 8 x 20 second hill sprints.
Thought I'd re-introduce the hill sprints as my left ankle has settled down. I will do the same with the strideouts.
Multi-terrain with the usual tons of mud!
An undulating route with a few hills - road and off-road to mix things up a bit. Knees are still fine.
I had plenty of energy during this run which may be due to healthy eating (cut out a lot of the sugar!) and going a long time without any food before running. Have done a couple of 'fasted' runs to date.
Thought I'd re-introduce the hill sprints as my left ankle has settled down. I will do the same with the strideouts.
Multi-terrain with the usual tons of mud!
An undulating route with a few hills - road and off-road to mix things up a bit. Knees are still fine.
I had plenty of energy during this run which may be due to healthy eating (cut out a lot of the sugar!) and going a long time without any food before running. Have done a couple of 'fasted' runs to date.