Training Log Archive: UltraJaneyIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
3 PM
Regeneration 1:05:53 [1] 5.01 mi (13:10 / mi) +115m 12:17 / mi
slept:8.0 shoes: Inov-8 X-Talons 212
Regeneration Run
A very steady pace - walked up any steep hills after yesterday's effort with hill sprints. This was a recovery type run.
As you might have guessed, lots of muddy fields and farm tracks.
1 hour
Left ankle is fine!
A very steady pace - walked up any steep hills after yesterday's effort with hill sprints. This was a recovery type run.
As you might have guessed, lots of muddy fields and farm tracks.
1 hour
Left ankle is fine!
5 PM
Nordic Walking 33:15 [1] 2.01 mi (16:31 / mi) +39m 15:35 / mi
slept:8.0 shoes: Scott Kinabulu
Decided to do a couple of miles of Nordic Walking as a cool down plus I haven't done any of this type of walking for at least two to three months.
Kept a good steady pace and rhythm.
2 miles in total.
Kept a good steady pace and rhythm.
2 miles in total.