Training Log Archive: UltraJaneyIn the 1 days ending Feb 16, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 16, 2017 #
12 PM
Strength & Conditioning (Weights and mobility) 1:15:00 [1]
slept:9.0
Strength & Conditioning
Weight training followed by running-specific exercises including step-ups, lunges, bear crawls (my favourite) and mountain climbers. Then lower back/hip flexor/calf work.
Yesterday's rest day helped.
Weight training followed by running-specific exercises including step-ups, lunges, bear crawls (my favourite) and mountain climbers. Then lower back/hip flexor/calf work.
Yesterday's rest day helped.
6 PM
Regeneration 1:01:52 [1] 5.1 mi (12:08 / mi) +84m 11:33 / mi
slept:9.0 shoes: Scott Kinabulu
Regeneration Run
I threw a couple of hill sprints in to test the old Achilles and it was fine. So could re-introduce 6-8 of these next time.
This was a 5-mile multi-terrain run. I pushed it a bit more than usual for a regeneration run as I had taken a rest day yesterday and felt strong.
It was a good 5-miler and no niggles!!
I threw a couple of hill sprints in to test the old Achilles and it was fine. So could re-introduce 6-8 of these next time.
This was a 5-mile multi-terrain run. I pushed it a bit more than usual for a regeneration run as I had taken a rest day yesterday and felt strong.
It was a good 5-miler and no niggles!!