Training Log Archive: UltraJaneyIn the 1 days ending Feb 17, 2017:
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Friday Feb 17, 2017 #
9 AM
PiYo (Pilates/Yoga) 1:00:00 [2]
slept:7.0
PiYo - Pilates/Yoga
Core work, stretching and flexibility. Plenty of lunges, squats etc
Core work, stretching and flexibility. Plenty of lunges, squats etc
5 PM
Regeneration 1:04:34 [1] 5.04 mi (12:48 / mi) +44m 12:28 / mi
slept:7.0 shoes: Inov-8 Terraclaw
Regeneration Run
Very easy pace on multi-terrain.
5 miles.
Very easy pace on multi-terrain.
5 miles.