Training Log Archive: UltraJaneyIn the 1 days ending Mar 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 28, 2017 #
REST DAY 1 [0]
slept:9.0 (rest day)
Rest Day.
I've come down from a high following Saturday's race so the tiredness has kicked in. I'm a bit snuffly so think I am fighting off a cold. Have been drinking freshly made carrot, apple and ginger juices (local cafe) to help boost my immune system.
I've come down from a high following Saturday's race so the tiredness has kicked in. I'm a bit snuffly so think I am fighting off a cold. Have been drinking freshly made carrot, apple and ginger juices (local cafe) to help boost my immune system.
6 PM
Intervals (speedwork) with NTC 1:15:00 [3]
slept:9.0 shoes: Inov-8 Mudclaws
Structured run session with NTC - Newcastle (Staffs) Triathlon Club
I am up to 45 minutes running and my peroneal tendon has been ok so decided to do the Tuesday track session at the rugby club. This usually takes place around the rugby pitch but the very muddy conditions forced us to use the adjacent fields and hills.
We did a hill session comprising 10 hill sprints with 2 minute recoveries or longer depending on the terrain. Advised to stay safe due to the uneven surface which was like a cross country course in places.
Not sure about the mileage but about 3 to 4 miles approx. Included a warm up and cool down followed by stretching.
Positive aspect: NO problems with my ankle or peroneal nerve despite the uneven terrain. NO problems with my Achilles or anything else even though I did steep hill sprints. No pain or aches afterwards.
A good sign and one that I hope, means my peroneal nerve has recovered.
I am up to 45 minutes running and my peroneal tendon has been ok so decided to do the Tuesday track session at the rugby club. This usually takes place around the rugby pitch but the very muddy conditions forced us to use the adjacent fields and hills.
We did a hill session comprising 10 hill sprints with 2 minute recoveries or longer depending on the terrain. Advised to stay safe due to the uneven surface which was like a cross country course in places.
Not sure about the mileage but about 3 to 4 miles approx. Included a warm up and cool down followed by stretching.
Positive aspect: NO problems with my ankle or peroneal nerve despite the uneven terrain. NO problems with my Achilles or anything else even though I did steep hill sprints. No pain or aches afterwards.
A good sign and one that I hope, means my peroneal nerve has recovered.