Training Log Archive: UltraJaneyIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
3 PM
Regeneration 1:00:24 [1] 5.06 mi (11:56 / mi) +70m 11:27 / mi
slept:9.0 shoes: Saucony Triumph
Regeneration Run
Easy paced 5 miler around the lanes, footpaths and farm tracks where I live.
Easy paced 5 miler around the lanes, footpaths and farm tracks where I live.
7 PM
Strength & Conditioning 1:15:00 [2]
slept:9.0
Strength & conditioning session.
Weights followed by running-specific bodyweight exercises.
Weights followed by running-specific bodyweight exercises.