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Training Log Archive: UltraJaney

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Regeneration1 1:01:25 5.01(12:16) 8.06(7:37) 88
  Total1 1:01:25 5.01(12:16) 8.06(7:37) 88
averages - sleep:9

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Sa

Saturday Apr 22, 2017 #

6 PM

Regeneration 1:01:25 [1] 5.01 mi (12:16 / mi) +88m 11:38 / mi
slept:9.0 shoes: Saucony Triumph

Regeneration Run

5 miles on multi-terrain - mostly flat with some undulations.

Very easy pace.

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