Training Log Archive: UltraJaneyIn the 1 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
12 PM
Nordic Walking 1:00:05 [2] 4.0 mi (15:01 / mi) +15m 14:50 / mi
slept:7.0 shoes: Scott Kinabalu 2
Brisk paced Nordic Walking along the canal at Stone.
4 miles.
4 miles.
6 PM
Steady Run 52:10 [3] 5.14 mi (10:09 / mi) +79m 9:41 / mi
slept:7.0 shoes: Scott Kinabalu 2
Steady to Moderate paced run with Newcastle AC.
5.2 miles on a route known as 'the 3 parks'.
The pace increased towards the end when I started to push it a bit. Was averaging 9.15 to 9.30 min/miling at times with the last half a mile less than that. The last 200 metres back to the club was run at 8.18 min/miling so not far off the magical 8 minute miling.
Duration: 1 hour if I include the cool down walk.
5.2 miles on a route known as 'the 3 parks'.
The pace increased towards the end when I started to push it a bit. Was averaging 9.15 to 9.30 min/miling at times with the last half a mile less than that. The last 200 metres back to the club was run at 8.18 min/miling so not far off the magical 8 minute miling.
Duration: 1 hour if I include the cool down walk.