Training Log Archive: UltraJaneyIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
6 PM
60 Minutes Steady Run 1:06:46 [2] 5.55 mi (12:01 / mi) +98m 11:24 / mi
slept:10.0 shoes: Inov8 Race Ultra 290
60 minutes Steady Run
I ran this at my ultra pace although speeded it up a bit.
5.5 miles in The Bishops Wood on muddy trails, shale and fireroads. An undulating route which finished with a short section of road. I then walked half a mile back home as a cool down.
So, 6 miles in total.
I ran this at my ultra pace although speeded it up a bit.
5.5 miles in The Bishops Wood on muddy trails, shale and fireroads. An undulating route which finished with a short section of road. I then walked half a mile back home as a cool down.
So, 6 miles in total.