Training Log Archive: UltraJaneyIn the 1 days ending Aug 21, 2017:
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| Mo |
Monday Aug 21, 2017 #
7 PM
60 minutes Easy 1:02:08 [2] 5.61 mi (11:04 / mi) +98m 10:30 / mi
slept:8.0 shoes: Scott Kinabalu 2
Some tiredness from yesterday. Around 11 to 12 hours at the checkpoint plus 4.5 hours driving in total made for a long day.
So, took it a bit easier today.
Tonight's run was faster than my regeneration and specific endurance (ultra) pace and in fact, I was speeding up as the run progressed. An undulating route on multi-terrain where I live. It was an easy run although it became more of a steady paced run as I increased my pace.
5.6 miles plus a few minutes walking to cool down. Total = 6 miles.
So, took it a bit easier today.
Tonight's run was faster than my regeneration and specific endurance (ultra) pace and in fact, I was speeding up as the run progressed. An undulating route on multi-terrain where I live. It was an easy run although it became more of a steady paced run as I increased my pace.
5.6 miles plus a few minutes walking to cool down. Total = 6 miles.