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Training Log Archive: UltraJaney

In the 1 days ending Aug 23, 2017:

activity

time

miles

60 Minutes Moderate Run

1:06:52

6.15

(10:52)

9.9

(6:45)

Nordic Walking

1:00:21

4.0

(15:05)

6.44

(9:22)

Total

2:07:13

10.15

(12:32)

16.34

(7:47)

averages - sleep:18

2:07

0:00

» now

Wednesday Aug 23, 2017 #

12 PM

Nordic Walking 1:00:21 [2] 4.0 mi (15:05 / mi) +13m 14:56 / mi
slept:9.0 shoes: Scott Kinabalu 2

Brisk Nordic Walking along the canal at Stone.

6 PM

60 Minutes Moderate Run 1:06:52 [3] 6.15 mi (10:52 / mi) +75m 10:29 / mi
slept:9.0 shoes: Scott Kinabalu 2

60 minutes Moderate Run with Newcastle AC.

Multi-terrain with some undulations.

Speeded up in the last mile and a half to around 9.30 min/miling.

Cool down walk around the athletics track.

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