Training Log Archive: UltraJaneyIn the 1 days ending Sep 22, 2017:
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Friday Sep 22, 2017 #
9 AM
PiYo (Pilates/Yoga) 1:00:00 [2]
slept:8.0
Pilates/Yoga session.
6 PM
Regeneration 1:00:06 [1] 5.21 mi (11:32 / mi) +59m 11:09 / mi
slept:8.0 shoes: Saucony Triumph
Regeneration Run
This felt better than yesterday's run. I had more energy and felt lighter and more springy.
Garmin didn't start recording right away - I did 5.5 miles on country lanes/footpaths
This felt better than yesterday's run. I had more energy and felt lighter and more springy.
Garmin didn't start recording right away - I did 5.5 miles on country lanes/footpaths