Training Log Archive: UltraJaneyIn the 1 days ending Nov 6, 2017:
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Monday Nov 6, 2017 #
11 AM
Strength & Conditioning 1:15:00 [2]
slept:8.0
Strength & Conditioning Session
Warm up followed by hip and glute activation work. Bear crawls, mountain climbers etc. Then weights and running-specific bodyweight exercises.
Warm up followed by hip and glute activation work. Bear crawls, mountain climbers etc. Then weights and running-specific bodyweight exercises.
6 PM
60 Minutes Moderate Run 48:16 [3] 5.0 mi (9:39 / mi) +78m 9:12 / mi
slept:8.0 shoes: Saucony Triumph
Did a Moderate Run with members of my club - Newcastle Staffs AC.
This felt more like a progressive run as it gradually increased throughout the session apart from a short section up a hill where everyone eased off a bit.
I ran with a very good runner and friend, a chap called Murray Grimes and we pushed the pace at times and especially on the last 150 to 200 metres back to the clubhouse. He averaged 7.42 min/miling on that stretch and I think I was around 8 min/miling. We both sprinted down the road to the clubhouse and I managed a fast cadence with high knees and on the balls of my feet.
(My Garmin started some way in - Murray recorded the run and we did 5.5 miles at 9.23 min/miling as an average).
Good run.
This felt more like a progressive run as it gradually increased throughout the session apart from a short section up a hill where everyone eased off a bit.
I ran with a very good runner and friend, a chap called Murray Grimes and we pushed the pace at times and especially on the last 150 to 200 metres back to the clubhouse. He averaged 7.42 min/miling on that stretch and I think I was around 8 min/miling. We both sprinted down the road to the clubhouse and I managed a fast cadence with high knees and on the balls of my feet.
(My Garmin started some way in - Murray recorded the run and we did 5.5 miles at 9.23 min/miling as an average).
Good run.