Training Log Archive: UltraJaneyIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
12 PM
Nordic Walking 1:00:00 [2] 4.01 mi (14:58 / mi)
slept:9.0 shoes: Scott Kinabalu 2
Nordic Walking along the canal at Stone. Brisk pace - quicker than last week.
Did 4 miles.
Did 4 miles.
6 PM
60 Minutes Moderate Run 1:10:25 [3] 7.01 mi (10:03 / mi) +111m 9:35 / mi
slept:9.0 shoes: Inov-8 Roadclaw
Went for a 7 mile run with members of my club - Newcastle AC.
A good moderate run at around 9.30 to 10 min/miling. Last mile was just over 9 min/miling (I think) and I sprinted the last 100 metres to the clubhouse. Getting a fast leg turnover - this was mentioned by others at my club so your Fartlek must be working!
Felt strong and energy levels still good.
A good moderate run at around 9.30 to 10 min/miling. Last mile was just over 9 min/miling (I think) and I sprinted the last 100 metres to the clubhouse. Getting a fast leg turnover - this was mentioned by others at my club so your Fartlek must be working!
Felt strong and energy levels still good.