Training Log Archive: UltraJaneyIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
6 PM
Strength & Conditioning 1:00:00 [2]
slept:9.0
Strength and conditioning session at the gym.
7 PM
60 Easy with Speed Variations 1:05:34 [3] 6.0 mi (10:55 / mi)
slept:9.0 shoes: Saucony Triumph
The first time I've done this session and due to time constraints, had to do it on the treadmill at the gym. Still, I had a good session - was breathing hard and pouring with sweat!
I started off with a couple minutes walk then eased into a jog then run. Did this for 10 minutes before the speed variations.
60 Minutes Easy With Speed Variations
Ran hard, say 11.5 or 12 kph for 30 second bursts every 3 minutes as your plan states. This was at my sprinting speed.
Finished with 5 mins easy running as a cool down.
I started off with a couple minutes walk then eased into a jog then run. Did this for 10 minutes before the speed variations.
60 Minutes Easy With Speed Variations
Ran hard, say 11.5 or 12 kph for 30 second bursts every 3 minutes as your plan states. This was at my sprinting speed.
Finished with 5 mins easy running as a cool down.