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Training Log Archive: UltraJaney

In the 1 days ending Jan 16, 2018:

activity

time

miles

Regeneration

1:07:14

5.15

(13:03)

8.29

(8:07)

Nordic Walking

45:02

3.07

(14:41)

4.94

(9:07)

Total

1:52:16

8.22

(13:40)

13.22

(8:29)

averages - sleep:14

1:52

0:00

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Tuesday Jan 16, 2018 #

1 PM

Nordic Walking 45:02 [1] 3.07 mi (14:41 / mi) +5m 14:36 / mi
slept:7.0

Day out at West Kirby so did 3 miles Nordic Walking along the promenade and causeway.

Very windy, cold and several wintry showers!

Invigorating though.. :)

No niggles or owt else.

6 PM

Regeneration 1:07:14 [1] 5.15 mi (13:03 / mi) +69m 12:32 / mi
slept:7.0 shoes: Saucony Triumph

Went for an easy paced Regeneration Run. It started snowing a mile and a half from home which made for an interesting session! Lovely to run through but only a light covering.

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