Training Log Archive: UltraJaneyIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
1 PM
Moderate Run 56:31 [3] 5.52 mi (10:14 / mi) +19m 10:08 / mi
slept:9.0 shoes: Inov-8 Race Ultra 290
60 minutes Moderate Run along the canal towpath at Stone. Surface was a mixture of grass, mud and hard trail. I decided to gradually increase my speed to around my 10K pace. Think I was nearer to my 5K pace at one point!
Was definitely pushing it as was breathing hard but controlled.
Started off with a couple of minutes walking then a couple of minutes light jogging to warm up with followed by the session. It was around 1 hour in total.
Good run!
Was definitely pushing it as was breathing hard but controlled.
Started off with a couple of minutes walking then a couple of minutes light jogging to warm up with followed by the session. It was around 1 hour in total.
Good run!
7 PM
Strength & Conditioning 1:00:00 [2]
slept:9.0
Strength & conditioning session at the gym.