Training Log Archive: UltraJaneyIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
10 AM
Nordic Walking 1:57:13 [2] 6.69 mi (17:31 / mi) +122m 16:34 / mi
slept:9.0 shoes: Saucony Triumph
Decided to do 6 to 7 miles Nordic Walking in the fresh air and sunshine (get my daily dose of Vitamin D!).
Roads and lanes were very icy and slippery - I nearly went over on two occasions.
But still managed to put nearly 7 miles in my legs. No niggles or tiredness.
Roads and lanes were very icy and slippery - I nearly went over on two occasions.
But still managed to put nearly 7 miles in my legs. No niggles or tiredness.
7 PM
Strength & Conditioning 1:00:00 [2]
slept:9.0
Strength & conditioning session at the gym. Hip and glute work, running-specific exercises then weights and core mobility.