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Training Log Archive: UltraJaney

In the 1 days ending Jan 26, 2018:

activity

time

miles

Regeneration

1:05:16

5.11

(12:46)

8.23

(7:56)

Hiking

55:18

3.18

(17:24)

5.11

(10:49)

Total

2:00:34

8.29

(14:33)

13.34

(9:02)

172

averages - sleep:16

2:00

0:00

» now

Friday Jan 26, 2018 #

2 PM

Regeneration 1:05:16 [1] 5.11 mi (12:46 / mi) +84m 12:09 / mi
slept:8.0 shoes: Inov-8 X-Talons 212

Regeneration Run in The Bishop's Wood. Very wet, muddy trails (and claggy!) but a lovely run all the same.

Easy paced.

3 PM

Hiking 55:18 [1] 3.18 mi (17:24 / mi) +88m 16:01 / mi
slept:8.0 shoes: Inov-8 X-Talons 212

Three miles walking (hiking) using my trail running poles on my way back from The Bishop's Wood. A good brisk pace albeit slower than my Nordic Walking pace.

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