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Training Log Archive: UltraJaney

In the 1 days ending Feb 2, 2018:

activity

time

miles

Hill Reps (see below)

1:02:44

5.01

(12:32)

8.06

(7:47)

PiYo (Pilates/Yoga)

1:00:00

Total

2:02:44

5.01

8.06

averages - sleep:16

2:02

0:00

» now

Friday Feb 2, 2018 #

9 AM

PiYo (Pilates/Yoga) 1:00:00 [2]
slept:8.0

Pilates/Yoga session

4 PM

Hill Reps (see below) 1:02:44 [2] 5.01 mi (12:32 / mi)
slept:8.0 shoes: Inov-8 Roadclaw

Started with a 5 minute walk then 10 minutes Easy running followed by 4 x 60 second hill reps then 4 x 30 second hill reps with two minute recoveries. Then 10 mins Easy running followed by 5 mins cool down.

I realised when I got home that I should have done 6 not 4 so 12 in total not 8.

Getting past my sell by date...

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