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Training Log Archive: UltraJaney

In the 1 days ending Feb 5, 2018:

activity

time

miles

Nordic Walking

1:15:27

5.05

(14:56)

8.13

(9:17)

60 minutes Easy

1:07:22

6.02

(11:11)

9.69

(6:57)

Total

2:22:49

11.08

(12:54)

17.82

(8:01)

averages - sleep:20

2:22

0:00

» now

Monday Feb 5, 2018 #

4 PM

Nordic Walking 1:15:27 [2] 5.05 mi (14:56 / mi) +61m 14:24 / mi
slept:10.0 shoes: Saucony Triumph

Brisk paced Nordic Walking around the lanes and footpaths. I had to rein myself in from running due to the old adrenaline surges! (menopause related).

No niggles or any underlying injury.

6 PM

60 minutes Easy 1:07:22 [1] 6.02 mi (11:11 / mi) +31m 11:00 / mi
slept:10.0 shoes: Saucony Triumph

An easy run - more of a regeneration run as it was at conversational pace with several stops to muster.

I did this with a group of members from my club.

No tiredness or niggles.

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