Run - Specific Endurance 3:03:48 [2] 9.61 mi (19:08 / mi) +57m 18:47 / mi
slept:7.0 shoes: Inov-8 X-Talons 212
90 minutes Endurance Run.
I joined a group doing a recce run along a section of the Millennium Way Ultra route. Wintry weather, very muddy, wet route with a river of sludge to wade through. The 3 hours includes stops, mustering etc. Actual running time was probably 90 minutes.
We had rain, hail and sleet. All good training though :)