Training Log Archive: UltraJaneyIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
1 PM
50 mins steady running with speed variations 56:12 [2] 5.5 mi (10:13 / mi) +21m 10:06 / mi
slept:8.0 shoes: Inov-8 Roclite 300
50 minutes Run with Strideouts
Felt energised and strong during this session so taking a rest the day before obviously helped!
It could also be my new Superman compression layers..... felt I ran faster than usual. The weather was cold, sleet/hail and windy so not pleasant for running but didn't stop me.
20 mins running at my half marathon pace then 6 x 30 second strideouts with 2 minute recoveries followed by 15 mins running. Five minutes light jogging/walking to cool down with.
5.5 miles.
Felt energised and strong during this session so taking a rest the day before obviously helped!
It could also be my new Superman compression layers..... felt I ran faster than usual. The weather was cold, sleet/hail and windy so not pleasant for running but didn't stop me.
20 mins running at my half marathon pace then 6 x 30 second strideouts with 2 minute recoveries followed by 15 mins running. Five minutes light jogging/walking to cool down with.
5.5 miles.
6 PM
Strength & Conditioning 1:00:00 [2]
slept:8.0
Adrenaline surge - again! Think it is due to the Big 'M' (menopause).
Energy levels have been high all day. My usual hip & glute activation work, core, flexibility and mobility along with running-specific exercises. Then some weights for my upper body.
Was still buzzing afterwards!
Yesterday's rest day worked as no niggles and energy levels were back up. I'm probably a bit too hyper so expecting to crash tomorrow.
Energy levels have been high all day. My usual hip & glute activation work, core, flexibility and mobility along with running-specific exercises. Then some weights for my upper body.
Was still buzzing afterwards!
Yesterday's rest day worked as no niggles and energy levels were back up. I'm probably a bit too hyper so expecting to crash tomorrow.