60 minutes Easy (see below) 1:10:10 [2] 5.06 mi (13:53 / mi) +101m 13:04 / mi
slept:9.0 shoes: Inov-8 Parkclaw
I decided to practise my run/walk strategy so tried a combination of easy paced running (regeneration pace) or ultra pace mixed up with Nordic Walking and/or power walking.
If I do power/Nordic walking I can cover at least 4 miles in an hour -depending upon the terrain.
Tonight's run was on multi-terrain plus it was a bit cooler than in the daytime.
I completed 5.1 miles using all of these techniques.