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Training Log Archive: UltraJaney

In the 1 days ending Sep 13, 2018:

activity # timemileskm+m
  45 minutes Easy1 46:20 4.0(11:35) 6.44(7:12) 83
  Total1 46:20 4.0(11:35) 6.44(7:12) 83
averages - sleep:6

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Th

Thursday Sep 13, 2018 #

7 PM

45 minutes Easy 46:20 [3] 4.0 mi (11:35 / mi) +83m 10:53 / mi
slept:6.0 shoes: Saucony Triumph

45 minutes Easy run in preparation for Saturday's marathon.

Kept this at a nice, steady pace.

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