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Training Log Archive: UltraJaney

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Regeneration1 50:52 4.0(12:42) 6.44(7:54) 315
  Total1 50:52 4.0(12:42) 6.44(7:54) 315
averages - sleep:7

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Mo

Monday Feb 11, 2019 #

5 PM

Regeneration 50:52 [2] 4.0 mi (12:42 / mi) +315m 10:13 / mi
slept:7.0 shoes: Saucony Triumph

First run since Friday's marathon. Nice, easy recovery run to test the legs - see if there was any residual soreness.

Legs weren't too bad - a minor bit of soreness but nothing to be concerned about.

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