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Training Log Archive: UltraJaney

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  55' Moderate Run1 55:11 6.1(9:02) 9.82(5:37) 21
  Total1 55:11 6.1(9:02) 9.82(5:37) 21
averages - sleep:8

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Wednesday Feb 13, 2019 #

1 PM

55' Moderate Run 55:11 [4] 6.1 mi (9:02 / mi) +21m 8:57 / mi
slept:8.0 shoes: Saucony Triumph

Good hard run. 55' Moderate along the canal at Stone.

1 mile at sub-10, 3 miles at sub-9, 1 mile at 9.15 and the last mile at 8.35 min/miling.

6.1 miles.

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