Training Log Archive: UltraJaneyIn the 1 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
2 PM
90 mins Easy Trail Running 1:30:05 [3] 8.11 mi (11:06 / mi) +196m 10:20 / mi
slept:9.0 shoes: Salomon S-Lab Sense Ultra
Got a good night's sleep as in unbroken - hormones behaved themselves for a change!
It made a difference in today's run as I felt energised and was powering it up any hills.
Did this session in The Burnt Wood on trails, fire roads and across fields.
It made a difference in today's run as I felt energised and was powering it up any hills.
Did this session in The Burnt Wood on trails, fire roads and across fields.