Training Log Archive: UltraJaneyIn the 1 days ending Feb 19, 2019:
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Tuesday Feb 19, 2019 #
3 PM
Regeneration 50:13 [2] 4.1 mi (12:15 / mi) +42m 11:53 / mi
slept:9.0 shoes: Saucony Triumph Womens ISO 3
Easy recovery run.
6 PM
Strongwoman 1:00:00 [3]
slept:8.0
Decided to try a strongwoman class tonight at Capacity Functional Fitness in Eccleshall.
Think World's Strongest Man which is always on the telly at Christmas.
Warmed on the bikes, skier and rower before the main session which involved Farmers Walk, Kettlebells, Atlas Stones and tyre flips. Plenty of squats and lunges so ideal for a runner.
The session was well organised and structured to everyone's fitness levels. No surprise I was the oldest person there but the instructors thought I looked very fit and said I never gave up!
They do a twice weekly workout which includes lunges, squats etc and is geared more towards a runner so I'll look at doing that.
I've got forearms like Popeye at the moment..
Think World's Strongest Man which is always on the telly at Christmas.
Warmed on the bikes, skier and rower before the main session which involved Farmers Walk, Kettlebells, Atlas Stones and tyre flips. Plenty of squats and lunges so ideal for a runner.
The session was well organised and structured to everyone's fitness levels. No surprise I was the oldest person there but the instructors thought I looked very fit and said I never gave up!
They do a twice weekly workout which includes lunges, squats etc and is geared more towards a runner so I'll look at doing that.
I've got forearms like Popeye at the moment..