Training Log Archive: UltraJaneyIn the 1 days ending Feb 20, 2019:
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Wednesday Feb 20, 2019 #
1 PM
15' Easy + 10 x 1 Tempo (1' Easy) + 15' Easy 50:08 [4] 5.3 mi (9:27 / mi) +18m 9:21 / mi
slept:8.0 shoes: Inov-8 Parkclaw
15' Easy + 10 x 1' Tempo (1' Easy) + 15' Easy Run.
Did this along the canal at Stone which is ideal for speedwork. Easy pace to begin with then the tempo efforts which I aimed for sub-9 minute, preferably 8-8:30 min/miling. Anything less would be a bonus. I managed to hit 7:30 and even 7:00 minute/miling at one point!
15 minutes easy running then a light cool down.
No tiredness or soreness in the legs which is good considering I had done a strongwoman session the day before.
Did this along the canal at Stone which is ideal for speedwork. Easy pace to begin with then the tempo efforts which I aimed for sub-9 minute, preferably 8-8:30 min/miling. Anything less would be a bonus. I managed to hit 7:30 and even 7:00 minute/miling at one point!
15 minutes easy running then a light cool down.
No tiredness or soreness in the legs which is good considering I had done a strongwoman session the day before.
6 PM
Nordic Walking 50:47 [1] 3.0 mi (16:55 / mi) +58m 15:58 / mi
slept:8.0 shoes: Saucony Triumph Womens ISO 3
Easy paced Nordic Walking.