Run - Specific Endurance 1:51:07  9.02 mi (12:19 / mi) +206m 11:30 / mi
slept:8.0 shoes: Inov-8 X-Talons 212
Run Session: 1 hour 45 minutes Specific Endurance
I ran this at my ultra pace.
Terrain: Trails and fields
Note: I ran 1 hour 50 mins instead of 1:45 but there is a good (and funny) reason for this. Was going to stop my watch at 1:45 as I planned on walking through a farmer's field. Except it was full of cows and calves who decided to chase me! So I ended up running through this and down the lane back to my house.
So, ended up doing 1:50. I walked for about 5 mins to cool down.